Nasal Irrigation Regimen
Equipment
- small sealed container (I prefer to use glass with essential oils)
- neti pot
Ingredients
- 10 drops Rosemary essential oil
- 6 drops Tea Tree essential oil
- 8 tbsp. salt utlra-fine
Instructions
- The essential oils are mixed thoroughly in the fine salt and stored in a sealed glass container.
- For each nasal irrigation session, 1 teaspoon of this salt mixture is dissolved into 1 1/2 cups filtered or distilled water.
- This solution is then placed into the neti pot to irrigate the nasal cavities, which is done while bending over a sink.
Notes
This application has brought surprisingly positive results in treating latent sinusitis and other nasal congestion problems.
*This 'recipe' and recommendation was copied out of the Essential Oil desktop reference verbatim.